Known for its high intensity and action packed classes, Kickboxing has become one of the most popular forms of fitness classes in the Woodbridge and Vaughan area. You don’t have to be a fighter to be fit like a fighter and people from all ages, backgrounds and walks of life have turned to kickboxing for their workout class of choice. Below we highlight some of the key reasons why Kickboxing may be the workout for you in Vaughan.
Fun & Exciting:
Traditional Vaughan Fitness classes are often monotonous and lack substance/engagement. Vaughan Kickboxing Classes are the exact opposite. Students learn new techniques and combos every day to keep them engaged. Not only do students get fit but they are learning one of the funnest sports around. Students feel like a superhero as they punch kick and elbow their way into the best shape of their life in a Kickboxing class.
Stress Release:
While fitness is one of the best stress releases around, combine it with punching and kicking bags and you’ve got the ultimate stress buster experience! Tough day at work or got something in your head? There is no better way to clear the mind than smashing a bag in a Vaughan Kickboxing Class.
Self Defense:
Arm yourself with basic self defense skills by learning how to punch and kick properly while also learning about important concepts such as distance, defense, and awareness. A Vaughan Kickboxing Class may not only get you in great shape but also teach you basic self defense skills.
Big Results, Little Time:
Everyone wants quick results, right?! While there is never an easy fix, Vaughan Kickboxing Classes are one of the most efficient ways to get in the best fitness shape of your life! Its high intensity interval training (HIIT) method of working out burns maximum calories in minimum time. You can find Kickboxing classes in the Vaughan and Woodbridge area which give you a total full body HIIT workout in as little as 45 minutes!
Wrapping It Up:
There’s no better fun, engaging and effective fitness class quite like Kickboxing. Stemming out of Lanna MMA, one of GTA’s longest running Kickboxing Gyms, One More Round is proud to be the leader of Kickboxing Classes in the Woodbridge and Vaughan area. Come try a FREE workout at our new Woodbridge location located at 205 Marycroft Ave. Unit 5.
