Boxing & Kickboxing · Woodbridge, ON
Heavy bag only: no partners, no pressure, no experience needed. A coach is with you every round, from your first class to your hundredth.
Woodbridge Location
Act Now: Limited Spots Available
We respect your privacy and will never sell, rent, or share your information.
From Heavy Bag To Real Skill
More and more people across Vaughan and Woodbridge are looking for a workout that actually sticks, something more engaging than another treadmill session, without the intimidation of a typical fight gym. That's exactly what 1MR is built for.
This isn't your typical combat gym. Our members are nurses, teachers, accountants, and parents, not fighters. Everyone can benefit from developing these skills, regardless of experience or fitness background, and every class is coached from start to finish.
Real boxing and kickboxing technique, taught in a modern, coached fitness environment. You'll find yourself more focused and more capable in both your work life and personal life. All you have to do is get started to start seeing the benefits.
Your Free Intro At Woodbridge
Your First Free Class
Your Boxing & Kickboxing Journey
Our Classes in Woodbridge
Every class is 45 minutes, fully coached, and built around the heavy bag, no partner pairing, ever.
Real striking technique on the heavy bag, paired with strength and conditioning work in the same class. This is where every member starts. No experience needed.
Learn More →Punches, kicks, and Muay Thai combinations added to the same heavy bag foundation. Full-body conditioning, more technique to build on.
Learn More →For members who've built a real base and want to go further. This is the one class that leaves the heavy bag: structured defensive drills and partner work with a coach supervising, with a real path toward the invite-only Competition Team.
Learn More →Adult and kids classes, 7 days a week. Every class is 45 minutes.
No classes match these filters.
No classes match these filters.
Location Details
Your Coach
Woodbridge is owned and managed by Jag Mundi, who brings over 20 years of fitness industry leadership to the gym, including senior roles at UFC Gym, Wynn Fitness, LA Fitness, and GoodLife Fitness before joining 1MR.
Woodbridge's Head Coach is Christopher Emma.
Proudly Serving
Our Woodbridge location is easy to get to from across the area, with free on-site parking right at the door.
Central Vaughan members are minutes away via Hwy 400 or Weston Rd. Free on-site parking makes it an easy stop before or after work.
Maple is a quick drive south on Keele or Jane. A lot of our Woodbridge members come from the Maple area and train 3–4 times a week.
Members from Kleinburg and Nobleton make the drive because there isn't a program like this closer to home. Worth it for the coaching.
Concord is just south of Woodbridge on Hwy 400, a straight shot with no complicated routing for fitting classes into a workday.
Right in your backyard. Woodbridge locals make up the core of this location's membership.
Some members from the far north end of North York make the drive. If you're within 20 minutes of Hwy 400 and Rutherford, we're accessible.
From Our Blog
Questions worth asking before you join any boxing gym.
Read More →How to choose a fitness class that fits a busy week.
Read More →The difference between the two classes and which one to start with.
Read More →What happens in a first class, what to bring and what you will not be asked to do.
Read More →180 Trowers Rd, Unit 26, Woodbridge, ON L4L 8A6, in Pine Valley Business Park. Free parking on site.
Woodbridge is primarily a car-access location. Most members drive in, and there's free on-site parking. If you're relying on transit, York Region Transit (YRT) runs along Hwy 7, close to our door; check their trip planner for the closest stop to 180 Trowers Rd.
Yes, free on-site parking. Nothing to coordinate before class.
Maple is a quick drive south on Keele or Jane. Vaughan is minutes away via Hwy 400 or Weston Rd. Kleinburg and Nobleton are a short, direct drive north. Many members from all three make the trip 3–4 times a week.
Woodbridge, Vaughan, Maple, Kleinburg, Nobleton, Concord, and the far north end of North York (near Hwy 400 and Rutherford).
Yes. This is the same gym where 1MR Kid's Martial Arts Academy runs its Woodbridge kids and teens program. Several adult members started coming in after watching their kid train.
No. Our classes are a mix of every fitness level, and a coach is with you the entire class, first day included.
No. All of our primary classes are heavy bag only. You're never paired to hit or be hit by anyone.
Woodbridge is open Monday through Sunday. See the class schedule for current class times.
Memberships are customized around how often you want to train and how long you'd like to commit. A coach will walk you through the options at your free intro.
Take The First Step
Walk through it. Your first class is on us.
Book Your Free Intro