You’ve been putting off that lifestyle change because you’re not sure how to get started?
Want to get results but still have fun so it doesn’t feel like “work”?
Have a lot going on and need to inject positivity into your life?
1MR is a workout based on a fighter’s mindset for creating long lasting change to your health, resiliency, confidence, body & mind.
Boxing, Kickboxing, Muay Thai, heavy bag workouts teach functional striking in a beginner friendly, non judgmental, engaging, high pace, fun and sweaty group classes.
Everyone starts at Day 1. So let’s get that one done!
Stepping into a new gym might feel intimidating. We are here to make your first class experience welcoming easy, and fun.
Our classes are designed for all levels to get the most of their time, whether you are just getting started or want to hone your skills.
We will be right there to make sure you feel supported, can follow along and get a great workout that’s right for YOU!
1MR brings an accessible elite training experience for all.
We offer a non-judgmental safe environment that is always exciting, heart pumping, fun, engaging, challenging and ensures continuous progression at all levels.
Everyone can benefit from Training Like a Fighter. It’s a mindset that carries into all aspects of life.
And above all – you will experience results of which you may have not been able before!
Not just another dance cardio fit-box
Improve Mental Health not just physical health
Not just going to the next station
Feedback and Accountability to ensure progress
Not your see-and-be-seen scene
No Limits are set for competitive goals
Lose Weight, Build Muscles beyond the orange zone
Class variety Works for any busy schedule
205 Marycroft Ave, unit#5, Woodbridge, ON L4L 5X7
410 Dufferin St Toronto, ON M6K 0H1
20 Staffern Dr Unit 9 Concord, ON L4K 2Z7
