A fIGHTER'S

MINDSET

1MR is SWEAT, SKILLS, SMILES & RESULTS

Welcome

A Workout that hits different

We help people that hate the gym, find their love of fitness!

You’ve been putting off that lifestyle change because you’re not sure how to get started?

Want to get results but still have fun so it doesn’t feel like “work”?

Have a lot going on and need to inject positivity into your life?

1MR is a workout based on a fighter’s mindset for creating long lasting change to your health, resiliency, confidence, body & mind.

Boxing, Kickboxing, Muay Thai, heavy bag workouts teach functional striking in a beginner friendly, non judgmental, engaging, high pace, fun and sweaty group classes.

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Don't be afraid to be a beginner

Everyone starts at Day 1. So let’s get that one done!

Stepping into a new gym might feel intimidating. We are here to make your first class experience welcoming easy, and fun.

Our classes are designed for all levels to get the most of their time, whether you are just getting started or want to hone your skills.

We will be right there to make sure you feel supported, can follow along and get a great workout that’s right for YOU!

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TECHNIQUE
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CARDIOVASCULAR HEALTH
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STRENGTH
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STRESS RELIEF
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NON JUDGMENTAL
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COMMUNITY
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FUN
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CHANGE
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progress to RESULTS

1MR brings an accessible elite training experience for all.

We offer a non-judgmental safe environment that is always exciting, heart pumping, fun, engaging, challenging and ensures continuous progression at all levels.

Everyone can benefit from Training Like a Fighter. It’s a mindset that carries into all aspects of life. 

And above all – you will experience results of which you may have not been able before! 

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1MR Workouts

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Boxing
Punch your Way to a New You
Kickboxing Muay thai
Kick, Punch, and Transform Your Life
Fitness
Comprehensive Workouts for Strength, Agility & Wellness
Ropes
Kids Martial Arts
Building Confidence and Character

fighter mindset at 1MR

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Focus on proper Authentic Striking Techniques

Not just another dance cardio fit-box

Access new Resiliency push limits surprise yourself

Improve Mental Health not just physical health

Fully instructed 45 min Action packed classes

Not just going to the next station

Personal Attention for All walks of life

Feedback and Accountability to ensure progress

Non-judgmental Inclusive Motivating Community

Not your see-and-be-seen scene

Options for Drill classes and Fighter workouts

No Limits are set for competitive goals

Full body HIIT, Strength, Endurance & max output

Lose Weight, Build Muscles beyond the orange zone

AM, PM, Noon & Weekends & different membership options

Class variety Works for any busy schedule

Testimonials

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1MR Classes

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$20.99
4 Week Program - 38 Min/Day
Burn Fat, Build Muscle, Tone 35 or 55 Minutes a Day
Join Now
$39.99
8 Week Program - 40 Min/Day
Smart HIIT & Strength Program to Get Fit Quick
Join Now
$42.99
4 Week Program - 38 Min/Day
Booty Boot Camp Butt and Thigh Program
Join Now

Recent Blog

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