One of the great things about living in a city like Toronto is that you have so many different options for fitness classes. If you are looking to build your aerobic and cardiovascular fitness while having fun and learning a new skill, boxing classes in Toronto are definitely a great option for you!
If you have been in the Toronto fitness and exercise community at all, you have surely heard the term aerobic and cardiovascular fitness but what does this really mean? What are the benefits of doing aerobic and cardiovascular fitness and why would someone choose a fitness class like boxing to accomplish this?
What is Aerobic/ Cardiovascular Fitness:
A simple way to think about aerobic or cardio exercise and fitness is any exercise that gets your heart pumping. Aerobic fitness is classified as any form of physical activity that increases your heart rate and your bodies use of oxygen. When working on your aerobic fitness, you are working on improving the ability of your heart and lungs to supply oxygen-rich blood to your working muscles so they can keep working for longer periods of time. This is integral in a class/sport like boxing. While the anaerobic system comes into play during your quick and high intensity burst of punches, its your aerobic system which sustains you over time to allow you to continue to work for periods over 30 minutes and longer.
What are the Benefits of doing Aerobic and Cardiovascular Fitness:
When thinking about whether boxing classes in Toronto are for you, it is important to consider the tremendous benefits of aerobic and cardiovascular fitness. Below are a few of the many benefits that engaging in an aerobic activity like boxing may help you achieve:
-Regulates weight and improves weight loss
-Helps regulate blood sugar
– Strengthens your immune system
– Prevents heart disease
– Lowers blood pressure
– Helps improve your mood
– Helps improve overall brain health
– Helps with sleep
Why should I choose Boxing Classes for Aerobic and Cardiovascular Fitness:
When you first think of boxing you may get the image of two athletes duking it out in a ring, but boxing training isn’t reserved for just ring athletes anymore. Boxing classes in Toronto have become one of the most popular, and effective types of fitness classes. At 1MR One More Round in Toronto we have created a model of boxing classes to allow students to experience all the fitness benefits of boxing and learn authentic technique but do so in a fitness oriented environment, without any risk of getting injured. These boxing classes in Toronto are 45 minutes in length and incorporate a mixture of strength training, aerobic exercise, and anaerobic exercise to ensure that the full body is worked and all energy systems are addressed. A typical boxing class will consist of a combination of calisthenics, body weight exercises, shadowboxing (punching in the air) and boxing on the heavy bags.
If you’re up for the challenge, and ready to try out some boxing classes in Toronto, contact us to book your first class!
