One of the great things about living in a city like Toronto is that you have so many different options for fitness classes. If you are looking to build your aerobic and cardiovascular fitness while having fun and learning a new skill, boxing classes in Toronto are definitely a great option for you!
If you have been in the Toronto fitness and exercise community at all, you have surely heard the term aerobic and cardiovascular fitness but what does this really mean? What are the benefits of doing aerobic and cardiovascular fitness and why would someone choose a fitness class like boxing to accomplish this?
What is Aerobic/ Cardiovascular Fitness:
A simple way to think about aerobic or cardio exercise and fitness is any exercise that gets your heart pumping. Aerobic fitness is classified as any form of physical activity that increases your heart rate and your bodies use of oxygen. When working on your aerobic fitness, you are working on improving the ability of your heart and lungs to supply oxygen-rich blood to your working muscles so they can keep working for longer periods of time. This is integral in a class/sport like boxing. While the anaerobic system comes into play during your quick and high intensity burst of punches, its your aerobic system which sustains you over time to allow you to continue to work for periods over 30 minutes and longer.
What are the Benefits of doing Aerobic and Cardiovascular Fitness:
When thinking about whether boxing classes in Toronto are for you, it is important to consider the tremendous benefits of aerobic and cardiovascular fitness. Below are a few of the many benefits that engaging in an aerobic activity like boxing may help you achieve:
-Regulates weight and improves weight loss
-Helps regulate blood sugar
– Strengthens your immune system
– Prevents heart disease
– Lowers blood pressure
– Helps improve your mood
– Helps improve overall brain health
– Helps with sleep
Why should I choose Boxing Classes for Aerobic and Cardiovascular Fitness:
When you think of boxing, you probably imagine two athletes duking it out in a ring—but boxing training now offers much more than that. Boxing classes in Toronto are quickly becoming one of the most popular and effective fitness options available. At 1MR One More Round in Toronto, we designed boxing classes specifically so you can experience all the fitness benefits and learn authentic techniques in a safe, fitness-oriented environment without risking injury.
Our boxing classes in Toronto run for 45 minutes and incorporate a dynamic mixture of strength training, aerobic exercise, and anaerobic exercise, providing a comprehensive, full-body workout that addresses all your energy systems. Each boxing class typically includes calisthenics, bodyweight exercises, shadowboxing (punching in the air), and punching heavy bags.
If you’re ready for the challenge and eager to experience boxing classes in Toronto, contact us today to book your first class!
