How effective is kickboxing for weight loss?
If you’ve been looking to lose weight you might have tried the common strategy of going to the gym and running on the treadmill, using the elliptical, cycling, or rowing machines. For many, these workouts can be monotonous and lengthy. Luckily, these options are not the only way to lose weight. Kickboxing for weight loss […]
Boxing vs. Kickboxing in Toronto: Which is Right for You?
At 1MR (One More Round) located in the West Queen West area of Toronto, we understand that choosing the right fitness path can be daunting. We have a myriad of options, and each one has its unique benefits and challenges. This is especially true when you’re comparing two powerful, exhilarating sports: boxing and kickboxing. Today, […]
Boxing and Kickboxing in Toronto: Why Should I Try It?
Boxing and kickboxing are popular martial arts that have been around for centuries. Today, these disciplines have become a popular form of fitness training in Toronto, Canada, and for good reason. Not only do they provide a great workout, but they also offer numerous physical and mental health benefits. In this blog, we will discuss […]
Boxing & Kickboxing for Mental Health
Boxing and Kickboxing are two high-intensity combat sports that have gained a lot of popularity in the fitness community in recent years. While many people are drawn to these sports for their physical benefits, such as improved cardiovascular health, weight loss, self defense and increased muscle strength, they also offer a range of positive effects […]
The Importance of Hand Wraps for Boxing and Kickboxing Classes
Boxing and kickboxing are not only two of the most popular combat sports in the world, they have also become on of the most popular and effective forms of fitness classes. Both boxing and kickboxing require a great deal of skill, technique, and physical conditioning, and they also share one important piece of safety equipment: […]
Boxing and Kickboxing Classes in Liberty Village:
Known as one of the trendiest and coolest areas in Toronto, Liberty Village has become a hub for great restaurants & bars, cool hangouts and fun lifestyle activities. 1MR One More Round Fitness, Boxing & Kickboxing is excited to be bringing our unique model of Boxing, Kickboxing and Fitness classes to the Liberty Village area. […]
New Class at 1MR Vaughan: Box & Burn
1MR One More Round Fitness Boxing & Kickboxing is excited to announce that we will be adding a new class to our action packed class schedule, Thursday evenings at 6:30pm and Saturday Sunday afternoons at 12:30pm. Our new Box and Burn class is an action packed 45 minute class incorporating Boxing and Weight lifting into […]
How to Get the Most Out of Your Fitness Routine
So you’ve gotten into a consistent workout routine and starting to see great results.” First off congratulations on successfully taking the steps towards a healthier lifestyle, however if you are someone who is looking to maximize the benefits of your workout routine, making these adjustments to your diet and lifestyle can truly help you get […]
6 Tips for Consistency & Success in Your Fitness Routine
Staying on top of your workout and fitness routine can be one of the most daunting parts about getting fit. Unfortunately, it is common for people to attend a few classes at a fitness, boxing, or kickboxing gym before suddenly losing motivation and giving up on their goals. However, with these tips, you can ensure […]
Build Your Aerobic and Cardiovascular Fitness with Boxing Classes in Toronto:
One of the great things about living in a city like Toronto is that you have so many different options for fitness classes. If you are looking to build your aerobic and cardiovascular fitness while having fun and learning a new skill, boxing classes in Toronto are definitely a great option for you! If you […]
