Boxing & Kickboxing · Toronto, ON
Heavy bag only: no partners, no pressure, no experience needed. A coach is with you every round, from your first class to your hundredth.
Toronto Location
Act Now: Limited Spots Available
We respect your privacy and will never sell, rent, or share your information.
From Heavy Bag To Real Skill
People across Parkdale, Liberty Village, and Roncesvalles keep looking for a workout that actually fits into a packed week, something that doesn't feel like another chore, and doesn't come with the intimidation of a typical fight gym. That's exactly what 1MR is built for.
This isn't your typical combat gym. Our members are nurses, teachers, accountants, and parents, not fighters. Everyone can benefit from developing these skills, regardless of experience or fitness background, and every class is coached from start to finish.
Real boxing and kickboxing technique, taught in a modern, coached fitness environment. You'll find yourself more focused and more capable in both your work life and personal life. All you have to do is get started to start seeing the benefits.
Your Free Intro At Toronto
Your First Free Class
Your Boxing & Kickboxing Journey
Our Classes in Toronto
Every class is 45 minutes, fully coached, and built around the heavy bag, no partner pairing, ever.
Real striking technique on the heavy bag, paired with strength and conditioning work in the same class. This is where every member starts. No experience needed.
Learn More →Punches, kicks, and Muay Thai combinations added to the same heavy bag foundation. Full-body conditioning, more technique to build on.
Learn More →For members who've built a real base and want to go further. This is the one class that leaves the heavy bag: structured defensive drills and partner work with a coach supervising, with a real path toward the invite-only Competition Team.
Learn More →Adult and kids classes, 7 days a week. Every class is 45 minutes.
No classes match these filters.
No classes match these filters.
Location Details
Your Coach
Cristian Rojas owns and runs the Toronto gym day-to-day as Head Coach and Gym Manager, with over 120 amateur and professional fights and 19 years teaching and managing boxing and kickboxing programs. He's been selected to represent Team Canada at international WAKO events, and holds a Boxing Coach Certification from the Ontario Boxing Association alongside a Bachelor's Degree in Sports and Physical Education.
When you come in for your free intro, you're training in a gym built around real competition experience, not just a certification on a wall.
Proudly Serving
Our Toronto location on Dufferin St is easy to reach whether you're driving or taking transit. Street parking is available near the FreshCo, and it's a short ride from Dufferin Station or along the Dufferin 29 bus.
Right in the neighbourhood, walking or biking distance from the gym for a lot of our members.
A short ride east on Dundas or north on Dufferin. Little Portugal members are some of the most consistent at this location.
Minutes away. For members who live and work downtown west, the Dufferin location fits naturally into the week.
A straight shot down Dufferin from Bloor. TTC or car. Either way, the commute is short.
A 10-minute walk or quick bus ride. Weekend classes are popular with Roncy members.
Right in the backyard, one of the most walkable neighbourhoods to reach the gym.
From Our Blog
What to look for when comparing boxing and kickboxing gyms in Toronto.
Read More →Getting to class from Liberty Village and the neighbourhoods around Dufferin.
Read More →The difference between the two classes and which one to start with.
Read More →What happens in a first class, what to bring and what you will not be asked to do.
Read More →Street parking is available near the FreshCo, and the gym is a short trip from Dufferin Station or along the Dufferin 29 bus route.
Parkdale, Little Portugal, Liberty Village, Bloor West Village, Roncesvalles, and Dufferin Grove, most within a short walk, bike ride, or TTC trip.
Yes. The same gym is home to 1MR Kid's Martial Arts Academy's Toronto program for kids and teens.
No. Our classes are a mix of every fitness level, and a coach is with you the entire class, first day included.
No. All of our primary classes are heavy bag only. You're never paired to hit or be hit by anyone.
Toronto is open Monday through Sunday. See the class schedule for current class times.
Memberships are customized around how often you want to train and how long you'd like to commit. A coach will walk you through the options at your free intro.
Take The First Step
Walk through it. Your first class is on us.
Book Your Free Intro