Woodbridge · Free Intro

You're In.
Here's What Happens Next.

Thanks for booking your free intro at 1MR Woodbridge. A coach will be in touch to confirm. In the meantime, here is everything you need for your first class.

Before Your First Class

What to wearComfortable workout clothes you can move in.
What to bringA water bottle. Gloves and hand wraps are provided for your first class.
On your feetBarefoot or cross-training shoes.
EatingA light snack about an hour before, rather than a big meal.
Getting thereFree parking on site. If you are coming by transit, York Region Transit runs along Highway 7; check the trip planner for the closest stop.

What To Expect

Every class is 45 minutes and heavy bag only. A coach is with you the whole class, and you will never be paired up with anyone. You set your pace, and the coach adjusts to it.

Where To Find Us

180 Trowers Rd, Unit 26, Woodbridge, ON L4L 8A6
Phone: 647-584-0454 · Email: info@wb.go1mr.ca

See the class schedule · Open in Google Maps

Need to change something? Call or email us and we will sort it out.

You're In.Here's What Happens Next.

Before Your First Class

What To Expect

Where To Find Us

You're In.
Here's What Happens Next.