Boxing vs. Kickboxing in Toronto: Which is Right for You?
At 1MR (One More Round) located in the West Queen West area of Toronto, we understand that choosing the right fitness path can be daunting. We have a myriad of options, and each one has its unique benefits and challenges. This is especially true when you’re comparing two powerful, exhilarating sports: boxing and kickboxing. Today, […]
Boxing and Kickboxing in Toronto: Why Should I Try It?
Boxing and kickboxing are popular martial arts that have been around for centuries. Today, these disciplines have become a popular form of fitness training in Toronto, Canada, and for good reason. Not only do they provide a great workout, but they also offer numerous physical and mental health benefits. In this blog, we will discuss […]
Boxing & Kickboxing for Mental Health
Boxing and Kickboxing are two high-intensity combat sports that have gained a lot of popularity in the fitness community in recent years. While many people are drawn to these sports for their physical benefits, such as improved cardiovascular health, weight loss, self defense and increased muscle strength, they also offer a range of positive effects […]
The Importance of Hand Wraps for Boxing and Kickboxing Classes
Boxing and kickboxing are not only two of the most popular combat sports in the world, they have also become on of the most popular and effective forms of fitness classes. Both boxing and kickboxing require a great deal of skill, technique, and physical conditioning, and they also share one important piece of safety equipment: […]
