Boxing and Kickboxing in Toronto: Why Should I Try It?

Student throwing a kick in a kickboxing class at 1MR in Toronto

Boxing and kickboxing are popular martial arts that have been around for centuries. Today, these disciplines have become a popular form of fitness training in Toronto, Canada, and for good reason. Not only do they provide a great workout, but they also offer numerous physical and mental health benefits. In this blog, we will discuss […]

Boxing & Kickboxing for Mental Health

Woman in boxing class at 1MR in Toronto, using boxing to help relieve stress and improve mental wellness

Boxing and Kickboxing are two high-intensity combat sports that have gained a lot of popularity in the fitness community in recent years. While many people are drawn to these sports for their physical benefits, such as improved cardiovascular health, weight loss, self defense and increased muscle strength, they also offer a range of positive effects […]

Boxing and Kickboxing Classes in Liberty Village:

Male boxing hitting a punching bag in a boxing and kickboxing class in liberty village

Known as one of the trendiest and coolest areas in Toronto, Liberty Village has become a hub for great restaurants & bars, cool hangouts and fun lifestyle activities. 1MR One More Round Fitness, Boxing & Kickboxing is excited to be bringing our unique model of Boxing, Kickboxing and Fitness classes to the Liberty Village area. […]

How to Get the Most Out of Your Fitness Routine

Male boxing on a punching bag at 1MR in Toronto

So you’ve gotten into a consistent workout routine and starting to see great results.” First off congratulations on successfully taking the steps towards a healthier lifestyle, however if you are someone who is looking to maximize the benefits of your workout routine, making these adjustments to your diet and lifestyle can truly help you get […]