How effective is kickboxing for weight loss?
If you’ve been looking to lose weight you might have tried the common strategy of going to the gym and running on the treadmill, using the elliptical, cycling, or rowing machines. For many, these workouts can be monotonous and lengthy. Luckily, these options are not the only way to lose weight. Kickboxing for weight loss […]
New Class at 1MR Vaughan: Box & Burn
1MR One More Round Fitness Boxing & Kickboxing is excited to announce that we will be adding a new class to our action packed class schedule, Thursday evenings at 6:30pm and Saturday Sunday afternoons at 12:30pm. Our new Box and Burn class is an action packed 45 minute class incorporating Boxing and Weight lifting into […]
Vaughan Fitness Classes: 5 Reasons Why Kickboxing is the Perfect Fitness Class in Vaughan
Are you looking to find an effective, fun and engaging Fitness Class in Vaughan? Check out these 5 reasons why a Kickboxing class may be the perfect Fitness Class for you in the Vaughan area. 1. Full Body Workout: There are several Fitness Classes in Vaughan which target specific body parts, however Kickboxing Classes are […]
Vaughan Boxing Classes: The Best Fitness Class in the Vaughan Area!
Are you living in Vaughan Ontario and looking for a new fitness class/workout? Check out a few reasons why Boxing Classes in Vaughan may be perfect workout/fitness class for you! Fun and Engaging Boxing Classes are one of the most fun and engaging fitness classes in the Vaughan area. Not only is hitting the heavy […]
Vaughan Boxing Gym: 7 Things to Look for in a Boxing Gym in Vaughan
Are you looking for a Boxing gym in Vaughan? Here are a few thingsto consider before joining any boxing gym in the Vaughan area A Welcoming Environment Let’s be honest, boxing on its own can be intimidating, especially if you are a beginner,so make sure that the boxing gym has a safe and fun environment […]
Vaughan Kickboxing Classes: The Hottest New Workout in the Woodbridge/
Vaughan Area:
Known for its high intensity and action packed classes, Kickboxing has become one of the most popular forms of fitness classes in the Woodbridge and Vaughan area. You don’t have to be a fighter to be fit like a fighter and people from all ages, backgrounds and walks of life have turned to kickboxing for […]
Fitness in Vaughan: What’s the Best Workout for me in Vaughan and Woodbridge
One of the greatest parts of living in the Vaughan and Woodbridge area is all the different forms of fitness you have available to you. Here are some of the hottest fitness classes to try out right now in the Woodbridge and Vaughan area. Vaughan Kickboxing (Muay Thai) Made famous in the movie Bloodsport […]
