Boxing vs. Kickboxing in Toronto: Which is Right for You?

Woman punching a bag in a boxing class at 1MR in Toronto

At 1MR (One More Round) located in the West Queen West area of Toronto, we understand that choosing the right fitness path can be daunting. We have a myriad of options, and each one has its unique benefits and challenges. This is especially true when you’re comparing two powerful, exhilarating sports: boxing and kickboxing. Today, […]

Boxing and Kickboxing in Toronto: Why Should I Try It?

Student throwing a kick in a kickboxing class at 1MR in Toronto

Boxing and kickboxing are popular martial arts that have been around for centuries. Today, these disciplines have become a popular form of fitness training in Toronto, Canada, and for good reason. Not only do they provide a great workout, but they also offer numerous physical and mental health benefits. In this blog, we will discuss […]

Build Your Aerobic and Cardiovascular Fitness with Boxing Classes in Toronto:

Man punching a heavy bag in a boxing class at one more round in Toronto

One of the great things about living in a city like Toronto is that you have so many different options for fitness classes. If you are looking to build your aerobic and cardiovascular fitness while having fun and learning a new skill, boxing classes in Toronto are definitely a great option for you! If you […]