Boxing & Kickboxing for Mental Health
Boxing and Kickboxing are two high-intensity combat sports that have gained a lot of popularity in the fitness community in recent years. While many people are drawn to these sports for their physical benefits, such as improved cardiovascular health, weight loss, self defense and increased muscle strength, they also offer a range of positive effects […]
The Importance of Hand Wraps for Boxing and Kickboxing Classes
Boxing and kickboxing are not only two of the most popular combat sports in the world, they have also become on of the most popular and effective forms of fitness classes. Both boxing and kickboxing require a great deal of skill, technique, and physical conditioning, and they also share one important piece of safety equipment: […]
Boxing and Kickboxing Classes in Liberty Village:
Known as one of the trendiest and coolest areas in Toronto, Liberty Village has become a hub for great restaurants & bars, cool hangouts and fun lifestyle activities. 1MR One More Round Fitness, Boxing & Kickboxing is excited to be bringing our unique model of Boxing, Kickboxing and Fitness classes to the Liberty Village area. […]
How to Get the Most Out of Your Fitness Routine
So you’ve gotten into a consistent workout routine and starting to see great results.” First off congratulations on successfully taking the steps towards a healthier lifestyle, however if you are someone who is looking to maximize the benefits of your workout routine, making these adjustments to your diet and lifestyle can truly help you get […]
6 Tips for Consistency & Success in Your Fitness Routine
Staying on top of your workout and fitness routine can be one of the most daunting parts about getting fit. Unfortunately, it is common for people to attend a few classes at a fitness, boxing, or kickboxing gym before suddenly losing motivation and giving up on their goals. However, with these tips, you can ensure […]
1MR Boxing, Kickboxing & Fitness Classes in Toronto
Boxing, Kickboxing and Fitness Classes at Queen and Dufferin: 1MR One More Round is pleased to announce that we will be opening a new location at 410 Dufferin St. servicing Liberty Village, Queen West, The Junction, Parkdale, and Dufferin Grove in the heart of Toronto. 1MR One More Round was established in 2015 and has […]
What is Muay Thai and How is it Different from Kickboxing
Martial Arts and striking have become one of the most popular forms of fitness over the past few years. However with so many different forms of martial arts and striking how are you supposed to know the difference between styles. In this article we break down some of the key difference between Kickboxing and Muay […]
Women’s Boxing Classes: 7 Reasons Why Women Should Give Boxing a Try!
Boxing classes: The Funnest Workout Around!
Benefits of Kickboxing Classes
Looking for a new way to workout? Looking to have some fun while getting in shape at the same time? Kickboxing classes are the perfect workout for you! Kickboxing classes and Muay thai classes (another form of kickboxing for those of you who have not heard of it) have become increasingly popular over recent years […]
