One of the greatest parts of living in the Vaughan and Woodbridge area is all the different forms of fitness you have available to you.
Here are some of the hottest fitness classes to try out right now in the Woodbridge and Vaughan area.
Vaughan Kickboxing (Muay Thai)
Made famous in the movie Bloodsport with Jean Claude Van Dam, Muay Thai Kickboxing is a high intensity workout involving punches, kicks, knees and elbows! Famous for its high intensity, full body workouts, Muay Thai Kickboxing has exploded in popularity in the Woodbridge and Vaughan area! Many celebrities and famous models have taken to Muay Thai Kickboxing as their workout of choice!
Vaughan Boxing:
Known as the sweet science, in these classes you will learn the art of punching! From jabs and crosses to hooks and uppercuts, Woodbridge Boxing Classes will have you punching and moving like Ali (not to mention his 6 pack). Boxing is fantastic for those who want a martial arts workout in the Woodbridge & Vaughan area but want to focus on punching. There’s no feeling quite like beating up a heavy bag until your arms feel like jello!
Vaughan Yoga:
Build flexibility, calm the mind and connect the mental and physical in these low impact fitness classes. These classes often focus on breathing, stretching and dynamic movements to strengthen the body and mind and decrease injury.
Vaughan Weight Lifting:
Looking to add strength? Looking to gain size? This is the activity for you! Build a chest like Schwartzenger and legs like Maradona by pumping that iron! When lifting weights most gyms in the Woodbridge and Vaughan area will have machines which guide you through the motions, as well as free weights and dumb bells for more advanced lifters. Remember, before starting any fitness weight training program it is important to work with a trainer to ensure proper progression and safety!
Vaughan Zumba:
Ready to dance like J Lo, Enrique, and Shakira??? Zumba is a high energy fitness program which incorporates latin and international music with dance techniques. Lose weight while having a party in these fun fitness classes offered in Woodbridge and Vaughan.
Wrapping It Up:
Fitness is a personal journie and it is important to find the best form of fitness class in Vaughan for your own personal experience. If you would like try out a Boxing Class or Kickboxing Class or would like to receive more information about these style workout classes, we recommend Contacting Us and one of our representatives will be happy to answer all your questions. One More Round is proud to be Vaughan’s leader in Boxing and Kickboxing classes.
